Introduction
The skin’s ageing process is part of the natural human “ageing mosaic,” which becomes apparent and follows various trajectories within different tissues, organs and cells as time passes. The signs of ageing in internal organs can be hidden by the outside “eyes,” the skin being the first visible sign of the passage of time.
The process of ageing the skin is a complicated biological process influenced by the mixture of intrinsic or endogenous (genetics and cellular metabolism, the metabolic and hormonal processes) as well as extrinsic or exogenous (chronic sunlight exposure and pollution, ionizing radiation and chemicals) factors.
1 The factors above contribute together to structural and physiological modifications and gradual changes to every layer of the skin and the appearance of the skin, specifically in sun-exposed areas.2-12 Unlike thinner and less atrophic but smooth and wrinkled intrinsically older skin, photo-stressed skin shows an enlarged epidermis, flecked discolouration, deep wrinkles, dryness, and roughness.13-18 The gradual loss of elasticity causes the phenomenon of sagging.19
9 methods to slow the ageing process of wrinkles on your skin
The sun plays an essential factor in prematurely ageing the skin. The other things we do could also make our skin age quicker than it typically will. To aid their patients in preventing premature skin ageing, Dermatologists offer patients these tips.
1.Watercress
- The benefits of watercress for health are to be noticed! The nutrient-rich, hydrating green is an excellent source of
- calcium
- potassium
- manganese
- The phosphorus
- Vitamins A, C, K, B-1 and B-2
- Watercress is a natural antiseptic for the skin and improves the distribution of minerals from the Source to every body cell. The result is increased oxygenation to the skin. It is a rich source of vitamins A and C and antioxidants; watercress trusted Sources can neutralize damaging free radicals and help reduce wrinkles and fine lines from appearing.
2.Keep your skin protected daily from sunburn.
Sunscreen is crucial if you plan to spend a day on the beach or around town. Protect your skin from sunburns by searching for POshade and wearing clothes that protect against sunrays, like a light and long-sleeved top, trousers, a wide-brimmed hat, and sunglasses that provide UV protection.
Also, you should apply sunscreen with broad spectrum and SPF30 (or greater), as well as water-resistant. Apply sunscreen regularly throughout the day on all parts of the skin that are not covered by clothes. Wear clothing with the ultraviolet protective factor (UPF) label to protect yourself more effectively.
3.Use a Gentler Face Wash
After cleansing your face, apply the gentlest touch and the formula. “Skin tends to get less oily and more sensitive,” Dr. Wu says. “So even if you still get adult acne breakouts, you may want to use a more gentle face wash instead of a drying acne wash.”
Check out MD Comprehensive Anti-Aging Cleanser and Makeup Remover. This gentle facial cleanser uses essential fatty acids for massive water hydration and green tea to combat damage caused by free radicals, which are substances that damage cells.
4.Retinoids and Retinol are good choices.
Retinoids are prescribed face-care products like Retin-A, Renova, and Tazorac, which can improve the appearance of your skin. Retinols can be a less effective form that is available for sale without a prescription.
If you’re expecting or thinking of becoming pregnant, talk to your doctor about the appropriateness of your take.
Women who haven’t planned to have children can begin taking retinoids at any time in their early 20s, Waldorf says. Day suggests that women start taking Retinol (an alternative, cheaper form of a retinoid known as Tretinoin) during their twenties for anti-ageing strategies.
5.Eat Your Antioxidants
Antioxidants safeguard your cells against the damage caused by free radicals. Free radicals can be harmful compounds which contribute to the development of various chronic illnesses, such as cancer and cardiovascular disease, in addition to the premature ageing process, wrinkles and wrinkles.
The most commonly used antioxidants include vitamin C, E, and beta-carotene. Consuming foods rich in antioxidants, like vegetables, fruits, and whole grains, can guard against wrinkles and signs of ageing.5
6.Moisturize
The moisturizer is like the equivalent of drinking water to your skin.
Moisturizing creams aid in nourishing and moisturizing the skin. This is crucial as the ages progress and your skin starts to dry and, therefore, becomes more susceptible to wrinkles.
The research has shown that moisturizers that contain Hyaluronic acid and Vitamin CT are exceptionally efficient in preventing wrinkles from developing or becoming more pronounced.
Ask your dermatologist for product recommendations for your skin.
7.Get Serious About Sleep
The sleep we get allows our skin cells to renew and reduce the appearance of under-eye circles. Your sleeping position may influence the ageing process. A single night of sleep may cause wrinkles to appear along that side. You should sleep on your back, which can help reduce the appearance of wrinkles.
8.Beware of One-Product-Fits-All Claims
If you’re searching for a product that will do everything and a lot of products claim they can — then Dr Percec warned that such products do not exist.
“It’s not practical since different products and ingredients have different reactions with each other and should be tailored to the individual patient’s needs”, she stated.
9.A few of the items that Dr. Percec would recommend to her patients are:
The products that are enriched with antioxidants, retinoic acid (Retin-A) and its derivatives
Mineral (not chemicals) sunscreen must be used every 2 hours, including in winter.
It is a hydrating moisturizer that works best in winter, especially in the evening.
Exfoliation products that are effective and can remove dull and dead skin cells. It allows your skin to grow new skin cells faster and show smoother, more attractive skin to improve the penetration and effectiveness of products for topical use.
Methods like micro-needling or radiofrequency treatments stimulate regeneration and health of the skin.
“Skin care is much more involved than patients think,” Dr. Percec said. “It’s not enough to just wear moisturizer and sunscreen.”
Based on your skin’s unique characteristics, your doctor can suggest items that are the most effective for you.
“A plastic surgeon’s job is to educate patients on the whole ageing process, including skin care,” Dr Percec explained, noting doctors can provide the scientific basis behind why some options might benefit your body more than others. “They sell a wide range of cosmetic products studied and tested clinically to prove they perform. Because over-the-counter items are categorized as cosmetic, not medical, they’re not tested or regulated with the same rigor, and many do not function.”
Top 10 Things to Do in Your 20’s to Look Younger Later
- Use Sun Protection Every Day
- Don’t Tan
- Don’t Smoke
- Don’t Abuse Drugs or Alcohol
- Use a Retinoid Every Day
- Control Acne So You Don’t Scar
- Don’t Pick at Stuff
- Start Using Active Skin Care
- Pick Good Parents
- Begin Non-Surgical Treatments such as Botox and fillers if needed.
Symptoms of Ageing:
Changes that may be visible by your skin as a result of getting older include:
- Skin becomes thinner, less elastic, and fragile.
- Skin is more vulnerable to bruises, known as skin discolouration, resulting in tissue or skin damage.
- Skin tags (tiny pores of the skin appearing on the face’s surface) wrinkles, wrinkles, and age spots can become regular as you age.
- The risk of having dry and saggy skin on the body.2,4
- Also Read: Best Home Remedies for Clear Skin
What’s the problem? Dry skin. The solution is Hyaluronic acid.
One important (but frequently overlooked) indicator of skin ageing is dryness. As the skin ages, it naturally loses its moisture capacity. It is because of the diminishing levels of hyaluronic acid. It is an essential ingredient of healthy skin, which can absorb water.
The replacement of hyaluronic acids through the use of topical moisturizers or serums could assist in boosting the overall hydration of your skin. Hyaluronic acids can reduce wrinkles’ appearance and skin firmness.
What active ingredients for skin care are effective?
The latest skincare products have the most active ingredients available. However, knowing what products to choose from can be a challenge. The choices could need to be clarified. Here are the most efficient anti-ageing ingredients that you should know about:
Vitamin C (L-ascorbic acid) brightens dull or tired-looking skin and guards against environmental harm, including free radicals, pollution, and ultraviolet radiation.
Hyaluronic acid acts as a humectant that binds moisture to the skin and helps to improve the skin’s appearance.
Retinoids (Retinol) are stimulants for forming collagen and elastin within the skin, diminishing the appearance of wrinkles and fine lines.
Alpha-hydroxy acids (AHAs) can brighten the complexion and accelerate the skin’s cell renewal process. AHA peels, also called glycolic peels, assist in treating sun damage hyperpigmentation. They can also help with wrinkles and lines.
Copper peptide: Increases the creation of collagen and elasticin and is an antioxidant. It is particularly beneficial in menopausal times when collagen levels drop.